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tennis ma
Journal
20 May 10
tennis ma's Journal, 20 May 2010
tennis ma's Profile
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Weigh In record (no journal entry) for 20 May 2010
123.6 lb
Lost so far:
1.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
2665 kcal
Fat: 83.48g | Prot: 133.20g | Carb: 350.84g.
Breakfast:
Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge.
Lunch:
Very Chocolate Brownie, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half).
Dinner:
Cocktail Sauce, Shrimp, Sweet Potato, Boomerang Cheese Burger.
Snacks/Other:
Activa Light Fat Free Strawberry Yogurt.
more...
1925 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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