Weigh In record (no journal entry) for 09 October 2018
|
139.6 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1416 kcal
|
Fat: 87.69g | Prot: 166.32g | Carb: 233.67g.
Breakfast: Café, Activia Yaourt Nature, Kiwi, Beurre, Pain aux Céréales. Lunch: Pomme, Huile d'Olive Extra Vierge, Mâche, L'étal du Boucher Faux Filet, Auchan Pâtes Chinoises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Nouilles Chinoises, Bridélice Crème Fraîche 15%, Auchan Rôti Saumon St Jacques, Vin Cabernet Sauvignon, Florette Brocolis Vapeur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamikine's weight history
|