Weigh In record (no journal entry) for 09 October 2018
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166.9 lb
Lost so far: 23.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1075 kcal
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Fat: 30.22g | Prot: 84.66g | Carb: 107.83g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Geroosterde Paprika & Tomatensoep, Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Cherrytomaten, Jumbo Magere Melk, Rode Paprika, Ei. Dinner: Servero 100% Appelmoes, Jumbo Doperwten en Wortelen Extra Fijn, AH Kipfiletblokjes. Snacks/Other: Rode Paprika, Jumbo Augurken Fijn Zuur, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Kipfilet Nieuwe Standaard Kip, Optimel Dubbel Vla, The Nature All Granola Bites Beautiful Blueberry. more...
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losing 7.7 lb a week
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