Weigh In record (no journal entry) for 09 October 2018
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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995 kcal
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Fat: 48.49g | Prot: 54.41g | Carb: 89.21g.
Breakfast: Peanut Sauce, Firm Silken Tofu , Kem Chicks Sayur Toge. Lunch: Bakwan, Mie Ayam. Dinner: Nasi Goreng Babi. more...
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losing 0.2 lb a week
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cynthiamarg's weight history
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