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Heerlijk om te zien dat er toch elke dag 100 gram af gaat!
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1508 kcal
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Fat: 75.23g | Prot: 47.59g | Carb: 154.24g.
Breakfast: Barber Cream Crackers . Lunch: AH Hamkaas Croissant. Dinner: Almhof Hoekje Venetie, Appelsientje Peer met Appel , AH Stamppot Andijvie, AH Gehakt Half-om-Half. Snacks/Other: Jumbo Dubbel Likkers , AH Roomboter Amandelstaaf, Bros Bros Mini, Bakkersbest Pindakoeken, Bakkersbest Pindakoeken, Bakkersbest Pindakoeken. more...
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losing 1.5 lb a week
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