Weigh In record (no journal entry) for 09 October 2018
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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392 kcal
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Fat: 7.44g | Prot: 19.67g | Carb: 62.34g.
Breakfast: Malaco Sirkus Aakkoset, Valio Voi, Rainbow Kaakao, Dansukker Hillosokeri, Rainbow Puolikarkea Vehnäjauho, Cocovi Riisiproteiini, Pirkka Kauramaito. Lunch: Hunajamelonit. more...
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losing 6.2 lb a week
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Lindemann34's weight history
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