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Na hoppla...es funzt! Die Reha scheint mir zu bekommen 😉😎
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1784 kcal
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Fat: 61.61g | Prot: 89.82g | Carb: 224.59g.
Breakfast: Lieken Urkorn Dinkel-Vollkorn, Kaufland Bio Kräuterkäse, Knusperone Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Vitafit Tomatensaft, Seitenbacher Vollkorn-Bircher-Müsli. Lunch: Senfsoße, Banane, Gurkensalat, Krautsalat, Almare Alaska Seelachs, Linguini. Dinner: Chinakohlsalat, Deli Reform Zwiebelschmalz, Käse, Harzer Harzer Käse, Glocken Bäckerei Vollkornbrot mit Dinkel, Soljanka. Snacks/Other: Alesto Kalifornische Walnusskerne, Dattel. more...
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losing 1.2 lb a week
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