Unverändert leider🙄
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149.5 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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995 kcal
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Fat: 28.30g | Prot: 56.18g | Carb: 114.92g.
Breakfast: Grünländer Mild & Nussig, Tassimo Latte Macchiato, Weizenbrötchen. Lunch: Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Filinchen Low Carb, Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Filinchen Low Carb, Gut & Günstig Rosenkohl. Snacks/Other: Alpro Soya Joghurt Pfirsich, Filinchen Low Carb, Tizio Cappuccino Kalt. more...
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steady weight
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Comments
Nur Geduld, das wird schon.... :-)
09 Oct 18 by member: neweys
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09 Oct 18 by member: zippelzappel
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