Weigh In record (no journal entry) for 09 October 2018
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119.0 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1124 kcal
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Fat: 42.63g | Prot: 70.04g | Carb: 110.30g.
Breakfast: Pomodori, Ecor Le Creme Sesamo, Nespresso Caffè, Altromercato Mascobado, Isola Bio Latte di Riso e Mandorla, Misura Fette Biscottate Multigrain Cereali Antichi. Lunch: Carote Bollite, Cascina Belvedere Riso Rosso Selvaggio, Petto di Pollo, Carne, Funghi Champignon. Dinner: Maionese, Ketchup, Pane per Hamburger, Hamburger di Chianina, Pomodori. Snacks/Other: Foodspring Porridge Cioccolato . more...
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losing 0.5 lb a week
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