Weigh In record (no journal entry) for 09 October 2018
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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812 kcal
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Fat: 39.83g | Prot: 43.27g | Carb: 72.13g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Борщ с Курицей. Dinner: Плов с Курицей. Snacks/Other: Суп Овощной. more...
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losing 1.5 lb a week
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Yarik.15's weight history
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