Weigh In record (no journal entry) for 01 September 2012
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1185 kcal
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Fat: 82.73g | Prot: 86.97g | Carb: 24.49g.
Lunch: Excellence 90% Cacao, Strawberries, Cheddar Cheese, Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Black Forest Ham, Cheddar Cheese, Green String Beans, Pork Loin (Tenderloin). more...
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losing 4.9 lb a week
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douglangille's weight history
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