Weigh In record (no journal entry) for 09 October 2018
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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776 kcal
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Fat: 29.55g | Prot: 39.90g | Carb: 88.38g.
Breakfast: Kaffee mit Milch, miree mit Wildem Bärlauch, Dulano Salami, Radeberger Lachsschinken. Lunch: Bolognese, Oryza Natur Reis. Snacks/Other: Milchkaffee. more...
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losing 10.8 lb a week
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Dana Eff's weight history
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