Weigh In record (no journal entry) for 09 October 2018
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137.3 lb
Lost so far: 18.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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920 kcal
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Fat: 66.63g | Prot: 63.64g | Carb: 13.41g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Индилайт Купаты Боярские, Bonfesto Маскарпоне Тирамису, Вареное Яйцо. Lunch: Кофе, Петмол Сливки 33%, Простоквашино Сметана 15%, Творожная Запеканка, Яичный Омлет, Минтай. more...
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gaining 1.5 lb a week
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Тоньчик Гиза's weight history
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