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Ok, noch 100 g weniger wären fürs Ego toll gewesen, aber egal 👍😊
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1077 kcal
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Fat: 19.73g | Prot: 61.44g | Carb: 150.36g.
Breakfast: Mandarine, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Winarom Sahne Meerrettich, Linessa Gourmet Katenschinken, Tomaten, Dr. Oetker Crème Légère. Dinner: Bäckerkrönung Kartoffelbrot, Lidl Delikatess Hähnchenbrust Kräuter, Miracel Whip Balance. Snacks/Other: Whisky, Honigmelonen, Seeberger Ingwerstücke, Wasser, Wasser, Tee, Wasser, Wasser, DM Bio Sanddorn Saft, Wasser, Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Espresso, Ja! Würfelzucker, Milbona H-Milch 1,5% Fett, Cocktailtomaten. more...
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1817 kcal
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Activities & Exercise:
Sauna - 39 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Cross Training - 59 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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