Momo_08's Journal, 09 October 2018

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153.9 lb Lost so far: 20.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 27.53g | Prot: 50.85g | Carb: 84.00g.   Breakfast: Russian Dukan Pancake, Tea with Milk. Lunch: Чай с Молоком, Красная Фасоль (с Солью, Вареная), Boiled Egg. Dinner: Tea with Milk, Banana. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара. more...

2281 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Cardio - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...