Weigh In record (no journal entry) for 09 October 2018
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136.5 lb
Lost so far: 51.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1526 kcal
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Fat: 57.37g | Prot: 35.03g | Carb: 222.38g.
Breakfast: Butterbrezel, Kerrygold Extra Ungesalzen, Kornspitz. Snacks/Other: Leicht & Cross Knusperbrot Weizen, Kaffee-Kuchen, Dickmann's Schokokuss, Baktat Citir Sosis, Adelholzener Eistee Pfirsich Kalorienreduziert, Adelholzener Eistee Pfirsich Kalorienreduziert, Haribo Balla Balla Sticks. more...
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losing 1.2 lb a week
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