Weigh In record (no journal entry) for 09 October 2018
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168.9 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1518 kcal
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Fat: 49.81g | Prot: 102.01g | Carb: 154.74g.
Breakfast: Globus Graved Lachs, Milram Frühlingsquark Leicht, Burger Knäcke Ballaststoff, Bio Dinkel Früchte-Müsli, Alpro Natur Ungesüßt. Lunch: Knorr Steinpilzsuppe , Valess Veggie Steaks. Snacks/Other: Corny Free Schoko (20g), Kinder Ice Cream Stick, PowerBar Proteinplus Vanilla Flavour, Haferkekse. more...
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losing 3.1 lb a week
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