Weigh In record (no journal entry) for 09 October 2018
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124.3 lb
Lost so far: 3.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1933 kcal
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Fat: 56.78g | Prot: 73.97g | Carb: 277.53g.
Breakfast: FatBlaster Super Shake(chocolate), Melrose 綠植精萃粉. Lunch: 黑胡椒, 玉米筍, 杏鲍菇, FatBlaster Super Shake(chocolate). Dinner: 杏鲍菇, 玉米筍, 7-11 鮪魚飯糰, 7-11 茶葉蛋. Snacks/Other: 曾拌麵 曾拌麵, 義美 煎餅(海苔), 骨頭湯, 芋頭, 豬肉, 7-11 筊白筍, 四季豆, 水, 今日 蜜麻花. more...
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gaining 6.2 lb a week
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