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NewSarah!
Journal
08 Oct 18
NewSarah!'s Journal, 08 October 2018
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Weigh In record (no journal entry) for 08 October 2018
210.9 lb
Lost so far:
14.1 lb
.
Still to go:
80.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1541 kcal
Fat: 25.93g | Prot: 53.80g | Carb: 130.11g.
Dinner:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), gravy, stuffing, mashed potatoes, turkey.
Snacks/Other:
Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
3501 kcal
Activities & Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours.
more...
gaining 0.7 lb a week
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