Weigh In record (no journal entry) for 09 October 2018
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99.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1021 kcal
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Fat: 7.19g | Prot: 26.42g | Carb: 223.67g.
Breakfast: 성주 참외, 양반 밤단팥죽. Lunch: 밤, 성주 참외, 다논 아이러브 요거트 플레인, 복숭아. Dinner: 복숭아, 성주 참외. Snacks/Other: 카누 카누. more...
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gaining 3.1 lb a week
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