Weigh In record (no journal entry) for 08 October 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2018:
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1106 kcal
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Fat: 57.39g | Prot: 71.88g | Carb: 85.16g.
Breakfast: Spectrum Chia Seeds, Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Whole Foods Market Curry Chicken Salad, Fresca Citrus Flavored Soda. Dinner: Hormel Calabrese Salami, Sargento Colby Jack Cheese Sticks, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Hormel Calabrese Salami, Apples , KeVita Master Brew Kombucha - Ginger, Coffee. more...
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