Weigh In record (no journal entry) for 08 October 2018
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1203 kcal
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Fat: 41.91g | Prot: 49.24g | Carb: 159.05g.
Breakfast: Глобус Слойка с Малиной, Кунцево Кашка Минутка с Абрикосом. Lunch: Куриные Голени с Кожей, Картофельное Пюре, Нескафе Капучино Шоколад. Dinner: Куриные Голени с Кожей, Картофельное Пюре. Snacks/Other: Epica Йогурт Кокос-Ваниль, Яблоки. more...
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losing 1.1 lb a week
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