Weigh In record (no journal entry) for 08 October 2018
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327.0 lb
Lost so far: 26.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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190 kcal
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Fat: 9.64g | Prot: 15.97g | Carb: 9.02g.
Breakfast: Publix Green Bell Pepper, Sunnyside Farms 100% Liquid Egg Whites, Duck Egg. more...
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gaining 0.5 lb a week
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