hua5590's Journal, 01 September 2012

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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640 kcal

Fat: 28.43g | Prot: 38.02g | Carb: 67.98g.   Breakfast: Brown Rice Cakes, crunchy peanut butter, welch's jam reduced sugar. Lunch: gala apple, Panera strawberry poppyseed and chicken salad. more...

4059 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...