Weigh In record (no journal entry) for 08 October 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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3052 kcal
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Fat: 150.06g | Prot: 250.07g | Carb: 170.03g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Lunch: Extra Virgin Olive Oil, Cabot Vermont Extra Sharp Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs. Dinner: Royal Basmati Rice, Yellow Summer Squash, Zucchini, Aldi Atlantic Salmon, Royal Basmati Rice, Aldi Skirt Steak. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews. more...
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losing 1.4 lb a week
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