Weigh In record (no journal entry) for 08 October 2018
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1297 kcal
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Fat: 53.03g | Prot: 70.31g | Carb: 138.68g.
Breakfast: Bal, Torku Tereyağı, Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler, Salam. Lunch: Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Tavuk Göğsü, Bulgur Pilavı. Dinner: Ekmekli Kıyma veya Köfte. Snacks/Other: Elma, Elma. more...
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2548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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Acar Elif's weight history
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