Weigh In record (no journal entry) for 08 October 2018
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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823 kcal
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Fat: 25.58g | Prot: 27.99g | Carb: 117.20g.
Breakfast: Süt, Nestle Nesfit. Lunch: Nescafe 2'Si 1 Arada, Sucuklu Tost. more...
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gaining 0.2 lb a week
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damlakaplanc's weight history
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