tayljillian's Journal, 18 May 2010

Weigh In record (no journal entry) for 18 May 2010
273.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1989 kcal Fat: 60.75g | Prot: 84.25g | Carb: 291.08g.   Breakfast: whole wheat bread, raspberry jam, peanut butter, string cheese. Lunch: fat free cottage cheese, lean cuisine. Dinner: blueberry muffin, weight control oatmeal. Snacks/Other: better than sex cake. more...
4252 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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