Weigh In record (no journal entry) for 08 October 2018
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1313 kcal
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Fat: 85.36g | Prot: 46.19g | Carb: 88.84g.
Lunch: Luximo Czekolada Gorzka 85%, Olimp Olej MCT, Czerwona Kapusta, Czerwona Papryka, President Camembert Naturalny, Jajko, Milky Way Milky Way. Dinner: Dawtona Sok Pomidorowy Pikantny, Ciasto Marchewkowe. more...
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losing 6.2 lb a week
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