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RABurns
Journal
01 Sep 12
RABurns's Journal, 01 September 2012
RABurns's Profile
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Weigh In record (no journal entry) for 01 September 2012
211.7 lb
Lost so far:
13.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
2010 kcal
Fat: 88.00g | Prot: 52.00g | Carb: 254.00g.
Breakfast:
2% Reduced Fat Milk, Sausage & Buttermilk Biscuits.
Lunch:
Pringles 32 value pack, Hot Dog Enriched Buns, Caffeine Free Coke (Can), Beef Hot Dogs.
Dinner:
Toasty Crackers with Real Peanut Butter, Caffeine Free Coke (Can).
Snacks/Other:
Fruit Chewy Cookies.
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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