Weigh In record (no journal entry) for 08 October 2018
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150.8 lb
Lost so far: 52.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1333 kcal
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Fat: 49.51g | Prot: 32.43g | Carb: 195.09g.
Breakfast: Шоколад, Шоколадное Печенье Сэндвич (Наполненные Кремом), Кофе с Молоком. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Сметана 15%, Колбаса Докторская, Рис Отварной. Snacks/Other: Своя Линия Йогурт 1%, Хлебец, Яблоко Глостер, Банан. more...
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steady weight
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Svetlana Shevyakova's weight history
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