Weigh In record (no journal entry) for 08 October 2018
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194.2 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1790 kcal
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Fat: 70.80g | Prot: 84.86g | Carb: 202.10g.
Breakfast: Kaufland Vollkornbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Pommes Frites, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Gut & Günstig Schokoladeneis. more...
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losing 7.7 lb a week
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haseeins's weight history
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