Weigh In record (no journal entry) for 01 September 2012
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1205 kcal
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Fat: 62.59g | Prot: 59.05g | Carb: 103.17g.
Breakfast: Bacon (Fürs Rührei), Hash Brown, Scrambled Eggs. Lunch: Original Recipe Chicken Thigh. Snacks/Other: Apples, olive oil oven roasted almonds, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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