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250Dave
Journal
01 Sep 12
250Dave's Journal, 01 September 2012
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Weigh In record (no journal entry) for 01 September 2012
269.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
3182 kcal
Fat: 136.73g | Prot: 178.41g | Carb: 171.37g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Cole Slaw, Hot Dog & Roll.
Dinner:
Green String Beans, Creamed Macaroni with Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Canadian Whiskey.
more...
4386 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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