Weigh In record (no journal entry) for 08 October 2018
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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906 kcal
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Fat: 30.04g | Prot: 55.96g | Carb: 100.71g.
Breakfast: Salami, Kaffee mit Milch, miree mit Wildem Bärlauch, Hofpfisterei Schrotkerndl. Lunch: Elstar, Graupensuppe. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour. Snacks/Other: Fettreduzierter Milchkaffee. more...
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gaining 13.9 lb a week
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