Weigh In record (no journal entry) for 08 October 2018
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232.1 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1122 kcal
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Fat: 78.66g | Prot: 45.85g | Carb: 58.00g.
Breakfast: Льняное Масло, Яготинское Топленое Масло, Вареное Яйцо, Сухие Семена Чиа, Сметана 20%, Творог 5%, Кофе (из Молотых Зерен). Lunch: Простые Пельмени, Кокосовое Масло. Dinner: Свинина Запеченая, Кофе (из Молотых Зерен). more...
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gaining 4.6 lb a week
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