Jacky.O's Journal, 08 October 2018

163.4 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.97g | Prot: 140.33g | Carb: 73.53g.   Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Alpro Kokosmilch, Fage Total 0,2%, Dr. Oetker Vitalis Supermüsli 30% Protein. Snacks/Other: Ja! Kaffee-Weißer. more...

2020 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours and 43 minutes, Sleeping - 5 hours and 17 minutes. more...