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金夫人
Journal
08 Oct 18
金夫人's Journal, 08 October 2018
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Weigh In record (no journal entry) for 08 October 2018
118.4 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
798 kcal
Fat: 25.35g | Prot: 16.84g | Carb: 140.01g.
Breakfast:
Cowhead Processed Cheddar Cheese, Meiji Plain Crackers, 香蕉, 燕麦片.
Snacks/Other:
五脐橙子, 加糖或黑巧克力.
more...
1100 kcal
Activities & Exercise:
Gym - 2 hours, Running - 6/mph - 45 minutes, Apple Health - 21 hours and 15 minutes.
more...
losing 12.3 lb a week
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