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Slowly going down on intermittent fasting diet
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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743 kcal
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Fat: 1.38g | Prot: 26.98g | Carb: 122.73g.
Breakfast: Toasted White Bread . Dinner: Chicken Curry. Snacks/Other: Orange Soda . more...
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steady weight
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grahamdt's weight history
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