Weigh In record (no journal entry) for 07 October 2018
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302.0 lb
Lost so far: 37.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1526 kcal
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Fat: 50.77g | Prot: 101.79g | Carb: 157.26g.
Breakfast: Gekochtes Ei, Tante Klara Aprikosen-Konfitüre Extra, Leichter Genuss Frischkäse Light, Gut & Günstig Buttertoast. Lunch: Choco Bistro Haferflocken Gebäck, K-Classic Sonnenblumenöl, Chinakohl, Le Gusto Rahmsauce, Meine Metzgerei Schweinegeschnetzeltes, Le Gusto Backofen Pommes. Dinner: Karlskrone Radler, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Edeka Kürbiskernbrot. more...
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gaining 4.2 lb a week
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