Weigh In record (no journal entry) for 07 October 2018
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1884 kcal
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Fat: 107.52g | Prot: 100.43g | Carb: 135.31g.
Breakfast: Calavo Avocado, Publix Red Bell Pepper, Cucumber (with Peel) , Cherry Tomatoes, Kale , Kettle & Fire Beef Bone Broth. Lunch: Pears , Jarrow Formulas MCT Oil, Lettuce, Beets , Trader Joe's Dry Roasted Unsalted Australian Macadamias, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Gordita/Sope Shell Fried in Oil. more...
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losing 1.9 lb a week
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