Weigh In record (no journal entry) for 07 October 2018
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157.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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675 kcal
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Fat: 22.10g | Prot: 53.29g | Carb: 72.18g.
Breakfast: Coffee with Cream. Lunch: Chipotle Mexican Grill Steak Bowl. more...
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losing 18.2 lb a week
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