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Gillianpendlrbury
Journal
07 Oct 18
Gillianpendlrbury's Journal, 07 October 2018
Gillianpendlrbury's Profile
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Weigh In record (no journal entry) for 07 October 2018
164.0 lb
Lost so far:
1.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
914 kcal
Fat: 43.65g | Prot: 57.72g | Carb: 77.43g.
Breakfast:
Latte Coffee.
Lunch:
Nestle Carnation Extra Thick Cream , Del Monte Peaches in Juice.
Dinner:
Cauliflower , Bananas , Sprouts, Tesco Minced Beef with Onion.
more...
2535 kcal
Activities & Exercise:
Reading - 4 hours, Hiking - 15 minutes, Cleaning - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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