dgfmac's Journal, 07 October 2018

172.0 lb Lost so far: 45.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 92.64g | Prot: 80.69g | Carb: 137.28g.   Breakfast: Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Coffee with Cream. Lunch: Land O'lakes Butter, Maple Syrup , Blueberries , Coffee with Cream, Kodiak Cakes Power Cakes, Farmland Foods Hickory Smoked Bacon. Dinner: Briannas Home Style Italian Vinaigrette , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Land O'lakes Butter, Hannaford Asparagus Spears, Tartar Sauce, Tartar Sauce, Atlantic Salmon (Farmed) , Atlantic Salmon (Farmed) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Profile Creamy Chocolate Shake, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...

2583 kcal

Activities & Exercise: Music playing - 1 hour, Hanging Laundry - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...