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mohamedsabryhegazy
Journal
07 Oct 18
mohamedsabryhegazy's Journal, 07 October 2018
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 07 October 2018
180.8 lb
Lost so far:
57.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
1476 kcal
Fat: 77.26g | Prot: 109.72g | Carb: 78.72g.
Breakfast:
Parmesan Cheese (Hard), Fried Egg, Ground Meat.
Dinner:
Beef Steak, Mum's Molokhia, White Rice.
more...
1998 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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