Weigh In record (no journal entry) for 07 October 2018
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196.9 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2141 kcal
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Fat: 119.25g | Prot: 93.69g | Carb: 184.85g.
Breakfast: Leor Капуста Квашеная. Lunch: Евроопт Шаурма Обыкновенная. Dinner: Watermelon. more...
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gaining 7.7 lb a week
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