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frühstück nach dem sport......
Diet Calendar Entries for 07 October 2018:
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1290 kcal
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Fat: 48.39g | Prot: 67.58g | Carb: 140.80g.
Breakfast: Aldi Kondensmilch 4%, Aldi Milch 1,5%. Lunch: Coppenrath & Wiese Käsekuchen, Meerrettich, Friedrichs Wildlachs, Aldi Bio Kokosöl, Enjoy Free Glutenfreies Brot Hell, Rührei. Dinner: Aldi Snack Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Natives Olivenöl Extra. Snacks/Other: Bonbons, Aldi Power Eiweiß Riegel. more...
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2906 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 37 minutes. more...
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