Weigh In record (no journal entry) for 07 October 2018
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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505 kcal
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Fat: 20.31g | Prot: 23.85g | Carb: 57.40g.
Breakfast: Легкий Сливочный Сыр, Бурже Хлеб Цельнозерновой, Мёд, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Кофе с Сахаром, Веселый Молочник Сметана 15%, Prime Star Блинчики с Яблоком и Корицей. more...
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gaining 4.6 lb a week
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