Weigh In record (no journal entry) for 07 October 2018
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195.3 lb
Lost so far: 39.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1938 kcal
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Fat: 67.29g | Prot: 97.80g | Carb: 237.66g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Rama Cremefine Laktosefrei, ORO di Parma Tomaten Stückig, Buitoni Eliche, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Granny Smith Äpfel, Banane. more...
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2658 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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