Weigh In record (no journal entry) for 07 October 2018
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1787 kcal
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Fat: 84.88g | Prot: 79.47g | Carb: 170.02g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Jumbo Havermout Fijne Vlokken, Chiazaad. Lunch: Aioli, Maza Falafel, Libanees Platbrood. Dinner: Hello Fresh Shakshuka met Rundertartaar. Snacks/Other: Jumbo Gerookte Zalm met Roomkaas, Maître Paul Mokkaschnitt. more...
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losing 3.1 lb a week
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Serena van Beusekom's weight history
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